Medical Research Reports on Vibration Exercise Benefits
Please click on any the the links below for reports on the benifits of using a Vibration Plate
Whole Body Vibration has been extensively researched - below are some extracts.
British Journal of Sports Medicine
The VS (Vibration Stimulus) strength training yielded an average increase in isotonic maximal strength of 49.8 percent, compared with an average gain of 16 percent with conventional training, while no gain was observed for the control group.
It was concluded that superimposed vibrations applied for short periods allow for increased gains in maximal strength and flexibility.
Journal of Bone and Mineral Research
Vibration training improved isometric and dynamic strength (15%) and bone density
Significant benefit in vertical jump height
University of Texas
Inhibition of post menopausal bone loss
Chair rise time decreased by 18%
Mechanical work output of leg extensor muscles was significantly enhanced
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