How it Works

Power Step Plus can aid slimming, reduce cellulite and body fat, lower stress, increase muscle tone and metabolism, improve circulation, and reduce varicose veins - all with very little effort, and in a reduced training time.

Vibration Exercise Fitness is done on a vibrating platform that the user stands on or performs exercises on which stimulates bones, muscles, blood vessels and cells in a positive manner that promotes their rapid development and circulation.

Resistance training is hugely beneficial for weight loss. By increasing lean muscle tissue you increase your metabolic rate and burn more calories even when you aren't doing anything.
A vibration machine uses the principles of Acceleration Training to stimulate the body's natural response to vibration. The vibrations transmit waves of energy throughout the body, activating muscle contractions enhancing overall performance in these short sessions. Many people who wouldn't be prepared to spend three hours a week in the gym will do a couple of 20 minute sessions on Powerplate each week and can acheive better results in a fraction of the time.

Vibration Machine movement of the plate stimulates the body’s natural “stretch reflex”, causing a spontaneous muscle contraction to instinctively stretch and contract: both movements occur at varying rates between 3-50 times per second. (3Hz to 50Hz). This also allows you to get the benefits of High Load exercises (ex. weights or running) without the adverse effects of a High Impact workout.

Burns Fat and Cellulite

Burns Fat and tones and tightens skin. Weight loss can be achieved through vibration training. Metabolic rates increase using this machine, resulting in calorie burn. Vibration training helps to develop leaner muscle tissue and improved body tone while a combination of lymphatic drainage and increased blood circulation promotes considerable fat reduction. studies have shown that using Vibration Training for 10 minutes per day, three times per week, compares to 60 minutes of conventional training with weights in a fitness facility

Eases Joint Pain

Reduces your back and joint pain. Increase circulation to the inflicted joints, but provide traction and weight barring exercise in a non-impact environment. Vibration Exercise activates the glands to release your natural lubricants into your joints

Builds Muscle strength

Increase your muscle strength up to 50% in as little as three weeks! Standing on the platform while the vibrating plate pulses through the body, causes a reflexive response in the body. Muscles expand and contract, developing physical well being, improved athletic capabilities and enhanced blood flow. Sporting injuries rehabilitate quicker using Vibration Training, regardless of medical, neurological or physical condition. It's a great alternative to strenuous exercise! Fatigue and lack of mobility are easily overcome with Vibration Exercise, ensuring a higher quality of life for everyone especially seniors.

Fights Osteoporosis and Bone Loss

Bone decalcification (osteoporosis) is one of the biggest health problems especially in the elderly and women population. Many elderly people break their bones more easily when they fall because of bone decalcification; the hip is the most notorious in this respect. The onset of osteoporosis is partly due to a lack of movement, which causes muscles to gradually weaken, the circulation to diminish and the bones to be inadequately used. In addition, as a result of the ageing process, the body produces less hormones such as testosterone, estrogen and growth hormone. Yet it is exactly these hormones which play such an important role in the maintenance of strong bones.

The advice usually given to sufferers of this disease is to take more exercise, but that is difficult when muscles are weak, particularly in the legs. Vibration Exercise offers a good alternative to vigorous impact exercise: through vibration the muscles automatically become stronger and regain their tone. The circulation improves because the blood vessels in the legs are wide open due to the vibration. At the same time, the pulsation gives a direct stimulus to bone tissue, which in turn stimulates the production of new bone tissue.

Scientific research shows that vibration training can help against osteoporosis. Recent findings show that even after only one vibration treatment, there is an increase in the hormone testosterone and growth hormone, which are so essential for strong bones.

See what the Power Step Plus can do for you

Please click here for a video on what the Power Step Plus can do for you.